Contact Us 619-400-7098
pierce@piercedatwyler.com

Podcasts

Open Heart Surgery Podcast

Ep 022 Living in the Past, Present, or Future

Ep 022 Living in the Past, Present, or Future.jpg

Ep 022 Living in the Past, Present, or Future

"Depression is for people who dwell in the past, anxiety is for people who live in the future, peace is for people who live in the present."

Many times we miss out on beautiful experiences and opportunities because we not present to the moment.  Why are we not present?  What is it we are avoiding?  Why do we let distractions take us away from the very thing that will move our lives forward or experiencing a beautiful moment?  Being present is a practice that is cultivated by connecting with yourself.  In this episode I discuss how to create a present a focused mind and how to achieve and be fulfilled.

IMG_8191.JPG

Lessons

  • Living in the present moment is the only way to get the most out of life and be as effective as possible
  • Tony Robbins' 2 principles to master your life
    • Master the Science of Achievement
    • Master the Art of fulfillment
  • Silent time in the morning clears your mind and thoughts so you can be present and make clear decisions with a clear mind.
  • A simple 10 minute guided meditation practice has the power to change your life

Resources

  • Insight Timer App for android and iphone
  • Youtube Videos on Mindful Meditations