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Podcasts

Open Heart Surgery Podcast

Ep 007 Master Self Discipline

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Developing control over our emotions is a key to achieving our goals. If we don't stick to what we plan through self discipline our goals will never become a reality.Self discipline is something every person can benefit from.  Our level of self discipline constantly changes all the time. In this episode I talk about what willpower and self discipline actually are, the benefits of developing this "muscle," and how practical steps to improve it.

Keys to Master Self Discipline

  • Set your environment up for success
  • Sufficient Sleep
  • Develop Habits and Rituals
  • Self Discipline is a practice that takes time to condition

“Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.” – Charles Glassman