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Podcasts

Open Heart Surgery Podcast

Ep 014 Setting Boundaries

Ep 014 Setting Boundaries.jpg

Ep 014 Setting Boundaries

Many people are afraid of what other people will think.  So they allow themselves to be walked all over.  Not setting healthy boundaries sets us up for anger, resentment, pain, and exhaustion. 

Learning to set healthy boundaries is one of the best things we can do for ourselves and an important practice to create a healthy and happy life.

Resources

Article on Setting Boundaries